Eating a nutrient-rich diet is one of the best ways to keep your eyes healthy. Certain vitamins, minerals and fatty acids contribute to strong eye structures and visual function. For example:

• Omega-3 fatty acids support retinal health and may reduce dry eye symptoms.
• Antioxidants such as vitamins C and E help protect eye cells from damage.
• Lutein and zeaxanthin from leafy greens help filter harmful blue light.

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Keep your eyes healthy with a balanced diet — see our full guide on how to keep your eyes health